(CC) licensed:riotjane

How to avoid those butterflies in your stomach

Being able to stand up and deliver a good speech is a key management skill, but how many of us got the training early in our career, when it would have really helped to build our confidence and develop us professionally.

Most of us can still remember our first experiences, mumbling at the floor, blushing furiously or having our tongue stick to the roofs of our mouths, whilst colleagues or clients looked at us in horrified sympathy.

Even after years of experience, a new job, important pitch or meeting with the board, may still bring back those feelings of early failure, threatening to scupper a well rehearsed presentation.

The secret is – Don’t panic!

The fear induced adrenaline boost is there to improve your performance, so take a deep breath, relax and remember all the good things that you’ve learnt, practised and perfected in the safety of our Media Friendly Presentation Skills course.

If you haven’t experienced our Presentation Skills training yet, call us for a tailored course or check our events listing for the next open access course and Book now. Remember, speech is natural and anyone can learn to present with natural style, confidence and impact.