• Do you take on tasks because you don’t want to upset someone by saying No?
• Are you frustrated by your inability to say what you really want to say?
• Do you spend more time doing things for others, resulting in less time for the important things YOU want to do?

One of the key stumbling blocks in time and stress management is the inability to be more assertive and say what you really want to say.

This workshop is packed with assertiveness techniques to help you create win/win conversations.

You will gain more confidence, increased self awareness and greater control over your daily activities, therefore less stressed.

Workshop Overview

• What’s stopping you from being assertive
• The difference between assertive, aggressive & passive behaviours
• Explore the essential assertiveness skills
• Key assertiveness techniques
• Giving feedback

About your trainer

Helen Isacke is a qualified and highly experienced Performance Coach, NLP Master Practitioner and trainer. Helen is also qualified to administer psychometric profiling tools TDI, MTRi and FIRO Elements B, S & F. Helen specialises in helping professionals to develop effective and empowering ways to communicate through increased self-awareness.